For people with type 2 diabetes T2DM, losing excess weight can lead to lower blood glucose, triglyceride and cholesterol levels along with reduced blood pressure. Of the many low-carbohydrate diets, the Atkins Diet is among the most restrictive — allowing only 20 grams of carbs per day in the first of its 4 phases, or 40 grams if you have less than 40 pounds to lose. Other daily calories come from fat and protein. Very-low-carbohydrate diets like Atkins trigger a metabolic state called ketosis, in which the body burns fat for energy instead of blood sugar, or glucose. Understanding the possible benefits and drawbacks of the Atkins Diet is important, especially if you have T2DM. People with diabetes do lose weight with the Atkins Diet, but keeping the weight off in the long run is less certain. A study involving of 34 overweight or obese adults with T2DM or prediabetes published in the June in “PLoS One” showed that people on a very-low-carbohydrate diet similar to Atkins lost 5. These results were consistent with a prior 6-month study of 49 obese adults with T2DM published in the June “Nutrition and Metabolism,” which was funded by the Robert C.
This past spring, after 18 months of great success on the keto diet, I tested my fasting blood sugar on my home glucose monitor for the first time in many months. The result shocked me. I had purchased the device, which also tests ketones, when I was diagnosed with pre-diabetes in the fall of As I embarked on low-carb keto eating, I tested my blood regularly. Soon my fasting blood sugar was once again in the healthy range. I was in optimal ketosis day after day. Not only that, I lost 10 lbs 5 kg and felt fantastic — full of energy with no hunger or cravings. I put the meter away and got on with my happy, healthy keto life. When my doctor ordered some lab tests this spring, I brought the meter out again.
Type 2 Diabetes. We want to take this opportunity to mention that Diet Doctor takes no money from ads, industry or product sales. A low-carb diet may be one of the most effective diabetes management strategies, especially for people who might be able to avoid medication. The best vegetables for type 2 diabetes. Many people on low-carb diets use low-calorie or zero-calorie sweeteners. While physiologic reasons cause higher glucose readings, technical reasons can cause them, too. It is often many points lower. Related Articles. In addition, 95 percent of participants on the very-low-carbohydrate diet were able to stop taking diabetes medications, compared to 62 percent of those on the low-glycemic-index, reduced-calorie diet. Diet Doctor will not benefit from your purchases.