Updated Sep 3rd, — Written by Craig Clarke. Starting on a ketogenic diet? We use the information you put in to create an accurate keto nutrition profile for you. Do not miss this special offer and opportunity to achieve your weight loss goal! While inputting your information, you may find that some of the sections and terms are confusing. Most people aim for a specific goal on a ketogenic diet. We aim to make sure the results of the calculator are accurate and can be used by anyone. Our keto calculator uses the Mifflin-St. In this formula, the gender, height, weight, and age are needed to calculate the number of calories to consume. Why do you need my body fat percentage?
Your real advice is appreciated! On keto, non-starchy veggies should take up half your plate. Note: This is for advanced users only. Join Now. The Keto Calculator looks at each person as unique. Or, if you want a different idea of how to get to these macro calculations, you can also see our 14 Day Keto Diet Plan for ideas. Just use these simple equations to figure out how many grams of carbs, protein, and fat you should be aiming for. You should try to eat according to the macros given and try to spread your meals out during the day. Glycogen is how glucose is stored in the body, mostly in your muscles and liver.
How many carbs can I have on keto? What are your end goals of a ketogenic diet? If you have excess weight it is likely that your BMR will be lower than optimum and burning calories will be more difficult. The easiest way to meet your macros is by becoming familiar with which foods are keto-friendly and which foods are best to limit or avoid. Your carbohydrate needs depend on how active you are and your fat intake depends on your total energy needs. Just wondering. Your macros.