Can a vegetarian diet prevent heart disease

By | August 10, 2020

can a vegetarian diet prevent heart disease

Strokes are the leading cause of disability in the UK, and the third most common cause of death after cancer and heart disease NHS Direct, Where did the story come from? Related Coverage. However, this remains a theory that needs further study. To draw their results, the reasearchers followed 48, people in Great Britain for nearly 18 years. Cut back the booze. The likelihood is that these factors lower the risk of heart disease, so may explain part of the lower risk for vegetarians and fish eaters. The volunteers were sent a follow-up questionnaire in to see if their diet had changed.

Intake of fruit and vegetables and the risk of ischemic stroke in a cohort of Danish men and women. Fatty deposits plaques build up in the lining of the arteries over time. The likelihood is that these factors lower the risk of heart disease, so may explain part of the lower risk for vegetarians and fish eaters. There seem to be many reasons why a plant-based diet is more healthful for the heart than a meat-heavy one. Volunteers filled in a questionnaire about their diet, which also included questions about their lifestyle, health, education, age, height and weight, and where they lived. However, this remains a theory that needs further study. Coronary Heart Disease. Gillman, M. Tucker, K. Eat well, be well website. Smoking is a major risk factor as it hardens the arteries, causing them to narrow.

It can be found in fortified cereals, soy and rice beverages, and some types of nutritional yeast. Make smarter shopping choices with our grocery store basics. Breakfast cereal fortified with folic acid, vitamin B-6, and vitamin B increases vitamin concentrations and reduces homocysteine concentrations: a randomized trial. The China Study. This was mostly due to a higher rate of haemorrhagic stroke — the type caused by bleeding in or around the brain. In the UK, approximately , people have a heart attack each year NHS Direct, a, and someone has a stroke every five minutes. Switch to healthy plant-based fats. Health Tools. Journal of the American Dietetic Association.

Vegan and vegetarian diets are linked to a lower risk of heart disease but may increase the risk of stroke, experts say. For those who do eat meat, cutting back to less than 90g of red or processed meat a day is advised. A study from the University of Oxford found that people who follow the diets have a 22 per cent lower risk of heart disease than meat eaters, while those who eat fish but no meat pescatarian diet have a 13 per cent reduced risk. However, researchers found that vegetarians and vegans were a fifth more likely to suffer a stroke than meat eaters, which they suggest may be partly due to a lack of vitamins.

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