Even the most disciplined dieters can’t live on vegetable and protein without indulging. Case in point: The Rock is notorious for his sushi Sundays. Terry Crews told Men’s Health he downs apple fritters, pizza, mac and cheese and cobbler on his cheat days. Naturally, you want to treat yourself after eating great and workout out all week. That’s where cheat days come in. Some experts think cheat days are totally necessary to maintain your sanity. The term “cheat” itself has negative connotations. The idea is that you’re “good” if you eat clean, or “bad” if you cheat. This psychological barrier can be harder to overcome than the physical barrier of making small changes to your diet, which is why some people steer clear of cheat days completely. Then you let loose for the seventh day. This is where your Friday night beer-and-wings-showdown comes into play, because what’s really the worst that could happen if you break the rules just once a week?
A study found that dieters who occasionally strayed from their meal plans felt better about the diet process and stayed motivated to lose weight. We push ourselves too hard because we want to see success sooner rather than later. And then everything goes off the rails. Constantly trying to resist your cravings can be exhausting.
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But his question deserved an honest answer. Yes, you can have cheat days. So, to pull from that definition When you restrict calories, your metabolism can take a hit. Cheat days may help kickstart your metabolism to offset any slowdowns. Splurging also can satisfy those inevitable cravings, helping you stay on track long-term.