Some research has suggested that following a ketogenic diet might. Keto oven-baked chicken in garlic butter. Keto BLT with cloud bread. Long-term effects might include the development of kidney stones and an increased risk of bone fractures due to acidosis. Our goal is to help you feel more empowered to make the changes that are right for you. It involves your relationship with food, body image, family, nature, and our food communities. Guide What are the best and the worst alcoholic drinks on a keto diet? Cardiologists are still debating the long-term effect of low-carb diets on heart health. This should be done with the assistance of a knowledgeable physician or healthcare team.
If you live with type 2 diabetes, talking about your diet may be an everyday conversation. Our goal is to help you feel more empowered to make the changes that are right for you. We know what we eat affects blood sugar levels. And the ketogenic diet has gotten a lot of press over the past few years. Is the keto diet the right plan to follow if you have type 2 diabetes? Thanks to the many weight-loss plans out there, the word diet tends to be used to describe foods low in calories or plans that help you lose weight. Even so, there is another meaning of this word. Diet also refers to the food and drinks a person eats daily. Diet is more than meal plans. It involves your relationship with food, body image, family, nature, and our food communities. These factors are important when we talk about food and type 2 diabetes. In the early s, medical doctors created the diet as a treatment for epilepsy in children.
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What should you eat if you have diabetes? Although diabetes medications can temporarily slow the blood sugar rise, they cannot reverse the underlying problem. Going back to the time-honored approach of eating low-carb foods can help control blood sugar in type 1 diabetes and potentially reverse type 2 diabetes, while reducing the need for medications. Disclaimer: Medication reduction may be necessary, and you may initially need to check your blood glucose more frequently when eating to control diabetes. In particular, insulin doses may need to be lowered to avoid low blood sugar, and SGLT2 inhibitors may need to be deprescribed. Please follow up with your healthcare provider for medical guidance before changing your diet to treat diabetes. If you are looking for a healthcare provider knowledgable with low-carb nutrition, see our find a doctor map. If you experience severe nausea, dizziness, weakness or fatigue, please take it seriously as these can be symptoms of dangerously low blood sugar. Options include checking your blood sugar, eating carbs or sugar for a short term fix, and contacting your healthcare provider for further guidance. Full disclaimer 1.