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But there seems to be an underlying assumption that in order to eat healthfully, you have to buy expensive food or that eating cheap involves eating Ramen noodles. You just have to know what to buy in order to save money and shed some pounds at the same time. A study published in the New England Journal of Medicine in discovered the foods linked with weight loss included fruits, vegetables, nuts, whole grains and yogurt. The study also found that weight gain was related to consuming potato chips, potatoes, sugar-sweetened beverages, unprocessed red meats and processed meats. While it is true that certain healthful food items are more expensive, some unhealthful items can be just as expensive, if not more so. The good news is, for the most part, you can eat a healthful diet and stick to your budget at the same time! Note: 7 of these 8 foods are also gluten-free! Brown rice is higher in nutrition and absorbed more slowly by the bloodstream than white rice.