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Eat more Healthy fats from nuts, olive oil, fish oils, flax seeds, or avocados. However, pumpernickel bread and percent stone-ground whole wheat bread have low GI scores, at 55 or less on the GI scale. Or enjoy a small chunk of dark chocolate, rather than a milk chocolate bar. Fresh tomatoes, when consumed in moderation, are not a problem for managing your blood sugar levels. Although many sprinkle this in our drinks every morning, you might be surprised to realize the health benefits of this wonderful spice. Are You Yawning Excessively? In a study published in Diabetes Care, two tablespoons of ACV at bedtime helped to regulate fasting blood glucose levels in patients with type II diabetes. A good meal plan should include: Glycemic index Carb counting Plate method Foods with low glycemic index values are better choices for stabilizing blood sugar than foods with high glycemic index values. Yogurt is known because of its active and live cultures which help in the digestive issues by providing good bacteria. However, your risk is higher if you tend to carry your weight around your abdomen as opposed to your hips and thighs. Could mouthwashes help reduce coronavirus transmission?