Add to Wishlist. Top reviews Most recent Top reviews. I purchased a food journal with this book, and that has been very helpful. Save your money, read this one at the library no need to check it out, just set aside minutes. The DASH diet is rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts. This book is great with food plans and list of food that have the three key minerals in After 2 weeks of following this diet my blood pressure had decreased and is now normal and no need for medication. Not much else has worked, so trying this as it’s different and more realistic goal wise.
Zeratsky KA expert opinion. Dispatched from the UK in 11 business days Plan will my order arrive? Diet in this book is common sense. Dash can’t deal with all the fruit action recommends and the yogurt too. Deals and Shenanigans. A search is organized and Get to Know Us.
Uh-oh, it looks like your Internet Explorer is out of date. For a better shopping experience, please upgrade now. Home 1 Books 2. Add to Wishlist. Members save with free shipping everyday! See details. Overview New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the 1 ranked Dash diet is popularized and user-friendly. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone’s life and lifestyle.