The DASH diet isn’t only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More. The research and science-backed plan is less likely about eating in small portions but more of a balanced eating plan for a healthy lifestyle. The diet was developed having the purpose of establishing a food-based strategy that lowers blood pressure and eventually allow a reduction on full reliance of chemical substances. It has since helped many people not only be able to control blood pressure, but reduce their risks of other related illnesses. Instead of using special diet foods, DASH sets forth daily nutritional goals targeting specific amount of calories a day. It also promotes the involvement of the right amount of nutrients in food that can lower blood pressure.
Last Updated: May 4, References. Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. There are 26 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times. Everyone has certain foods they don’t like, but sometimes having too many preferences can limit your options and make it difficult for you to maintain a healthy diet. For adults, being picky about what you eat can be a challenge, and may lead to medical conditions like selective eating disorder in serious cases. Start by figuring out what you do and don’t like, then work to build a meal plan that focuses on your preferences but also works to include healthy foods in proper portions. Not exactly! You don’t need to eat any foods you dislike. Simply make a list of foods you enjoy and those you do not.
Browse the store without a list. Be specific about flavors and textures that are appealing or unappealing, which can help you identify why you like or dislike certain foods. Focus on pairing foods you enjoy with foods you may not like as much, but want to integrate into your diet. Limited sodium consumption. It can be ideal for people who are into losing weight without the typically-excessive and under-pressure dieting. List your deal breaker foods, and note why each one is unappealing to you.