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You make food choices every day. Whole wheat or white bread? A side of French fries or fresh fruit? Eat now or later? Choices about what, when, and how much you eat affect your blood sugar glucose, and also your blood pressure and cholesterol. Understanding how food affects blood glucose is the first step in managing diabetes. And following a diabetes meal plan can help you keep your blood glucose levels on track. When blood glucose stays too high for too long, serious health problems can develop. It’s important to control your blood glucose through diet, exercise, and medicine. This can delay or prevent kidney, eye, nerve, and heart disease, and other complications of diabetes. Carbohydrates are foods that have the biggest effect on your blood glucose levels.
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