Recently we saw Frank Grillo, aka Crossbones supervillain, transform using boxing as well. The result is a look that would have made the late, elder Creed proud. Exercise 21 of 6. Decline Sit Ups sets: 3, reps: 9. Share 1. Easily print it out or download it for the gym! Dumbbell Fly sets: 3, reps: 12 4.
Connect with us. Brandon Trained like Michael B. Leg Press sets: 3, reps: 12 5. Exercise 8 of 6. Exercise 10 of 6. Seriously, building a body like Michael B. Exercise 1 of 6. Exercise 7 of 6.
His training regimen included a combination of athletic conditioning and bodybuilding exercises. As for how many calories you need to eat, I recommend eating x your bodyweight in pounds. When should you increase the weight on the exercises? Ready to Transform?! Thanks for the mention about supplements. Weighted Tricep Dips sets: 3, reps: 12, 10, 8 8. Jordan was in both of them. With minor tweaks and subtle changes to your exercise form, you can be sure to finish your chest training on a high note Plus, working out more does not equal more results. Pin Get Michael B.