I add chicken broth extra as it cooks. We earn a commission for products purchased through some links in this article. Create an account. I put off dieting until I only had a couple of weeks to go then suddenly panicked! Things You’ll Need. And if it’s on here, why aren’t their recipes about eating styrofoam covered with mayonnaise and cumin seeds? You should really try and avoid peas, corn and beans but eat a lot of leafy greens. Vegetable Day: Today you can eat as many vegetables as you can handle, and they may be raw or steamed. My version also called for the addition of spinach and zucchini to the base. Having a clear plan for your diet, with your meals organised in advance, will help you stick to it. The Cabbage soup diet is a very strict, very low calorie diet and it isn’t for the faint hearted!
Wonderfully pure, a “vat” of this stuff lasts about a week, depending on how much you eat each day. Eat as much of the soup as you like, as often as you like. Try adding 32 oz EACH of chicken and beef broths for the liquid–instead of water. Season with freshly ground black pepper, Worcestershire and Sriracha sauces to taste. This variation adds only calories per batch, and elevates the soup from sorry to spectacular! I used a soup recipe that was very similar to this as a base for many great low cal soup versions after finding the recipe online. I believe it was called something like the” Amazing Soup Diet”.
Last Updated: November 25, References Approved. To create this article, 25 people, some anonymous, worked to edit and improve it over time. There are 16 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times. Learn more The cabbage soup diet requires you eat large amounts of cabbage soup for a week. During this week you can also eat some fruits and vegetables, chicken, beef and brown rice. Proponents say it is a good way to lose a few pounds very quickly. It will certainly drastically lower your calorie intake, but it may be water weight or lean tissue rather than fat that you are losing. It is very difficult to burn that many fat calories in a such a short time.