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This article discusses sodium restriction in the general population. If you have been prescribed a low-sodium diet by your healthcare professional, or need to adhere to a low-sodium diet to manage a condition, the following information may not apply to you. Sodium is an important electrolyte and main component of table salt. Too much sodium has been linked to high blood pressure, and health organizations recommend that you limit your intake 1, 2, 3. Most current guidelines recommend eating less than 2, mg per day. Some even go as low as 1, mg per day 4. However, even though too much sodium causes problems, eating too little can be just as unhealthy.
Weight loss is often associated with Huntington’s disease, but it doesn? Most Americans consume at least 1. Research shows that a higher intake of salt, sodium, or salty foods is linked to an increase in stomach cancer. Hyponatremia is a condition characterized by low levels of sodium in the blood. Learn more here. Takahashi PY expert opinion. But in a common theme in observational studies such as this one, the researchers also concluded that it was difficult to entirely separate the effects of less salt from other diet and lifestyle behaviours. Bookmark this article. Calcium is vital for healthy teeth and bones. Although less processed salts contain small amounts of minerals, the amount is not enough to offer substantial nutritional benefit. Brain and nerves.