A new study is linking drinking multiple artificially sweetened drinks a day with greater risk of heart attack and stroke. More surprising was the fact that kids downing diet drinks consumed the same number of daily calories as those guzzling the sugary versions, like regular Coke. Past studies have shown that kids and young adults consume low-calorie sweeteners in lots of different food and drinks — not just diet sodas. In , their findings showed the consumption of these sweeteners jumped by percent in children and teenagers, from to And the jury is still out on whether they actually help you lose weight. The researchers focused on those kids drinking sodas packed with low-calorie sweeteners or sugar. They found youngsters who drank diet drinks consumed extra calories and also took in more calories from added sugars in food and drinks compared to water drinkers.
Watch a new part of the presentation above transcript. The full minute video is available with captions and transcript with a free trial or membership. Mark W. Join free for a month to get instant access to this and hundreds of other low-carb TV videos. What is it about artificial sweeteners that you are concerned about? I take one in my coffee in the morning and enjoy a diet soda from time to time. I have already lost 30lbs since going LCHF. But I am always looking to fine tune what I am doing to do it better. Still waiting on my last Lipids test results etc I don’t think it’s a problem if you use a sweetener in one cup of coffee once a day. But read what we think about artificial sweeteners below. I am hoping a moderator or a doctor running this website will answer this question for me
Email not shown required. You probably know or have observed that the more regularly you taste something sweetness, saltiness, etc. Fat were the you results? Energy drinks Fat grams Fiber: Soluble or insoluble? Mike is the author of Dr. Those who does in the middle — occasional drinkers of diet soda diet gained about 1. How can diet dew have zero calories? Amy is a freelance writer who make health, fitness, outdoors, and travel. I am in the best shape of my life.