The program suggests that its diet — along with its dietary supplement — can help you lose weight, keep it off, increase your metabolic efficiency and prevent or reverse health conditions. The core concept behind the GOLO diet is the theory that weight problems are caused by insulin resistance. The diet aims to help people maintain healthy insulin levels so their cells can process glucose from their blood efficiently. When insulin levels are within a healthy range, it may be easier to lose weight. GOLO claims that its proprietary supplement, Release, which is promoted as a feature of the diet, can help control insulin, thereby nudging the body to lose weight without dieting. The bottom line? The Release supplement includes a little magnesium, plus zinc, chromium and some other plant compounds. Though the company cites data suggesting their Release supplement can enhance weight loss, the quality of the research is low. Supplements have never been demonstrated to produce long-term weight loss benefits.
It’s no secret that losing weight isn’t always the easiest process in the world. And with new methods, diets, and workouts claiming to be the best, it can be difficult to suss out the good, sustainable plans from the fads. One of the more recent programs to catch some buzz is the GOLO diet, which claims there could be a hormonal issue messing with your ability to lose weight. The GOLO diet zeros in on the hormone insulin as being an issue for people who are doing everything right but still can’t seem to lose weight. That’s why the GOLO diet offers a plan that promises to help you lose weight by “balancing hormones that affect weight, helping to regulate blood sugar levels, supporting proper glucose metabolism and managing fatigue, while allowing your body to become naturally efficient at releasing stored fat versus storing it,” according to the website. But is the GOLO diet actually effect for weight loss, and more importantly, is it safe? According to GOLO’s site, the diet involves eating “fresh meats, fruits, vegetables, and healthy fats —and of course fresh breads, pasta, and butter. So you do need to pay for the program in order to get the full details, she notes. The GOLO diet relies on the program’s Release supplement, which was “designed with plant-based ingredients,” according to the company website. You take the supp with every meal, or possibly less often depending on how much weight you have to lose. The website lists all of the ingredients in the supplement, which include minerals like zinc, chromium, and magnesium; and plant extracts like Banaba leaf extract and rhodiola rosea, and cites that “over 30 studies on the Release ingredients showing both the safety and efficacy of the GOLO Release dietary supplement.
Processed and Refined Foods. Side effects of the supplements seem to be another issue for some people who have tried the GOLO diet plan. The core concept behind the GOLO diet is the theory that weight problems are caused by insulin resistance. Instead, she simply recommends focusing on eating more vegetables, fruit, and whole grains, and limiting low-quality food choices, like processed foods and refined carbs. And the fact that you have to pay for this at all is a sticking point with Upton. Instead, she recommends focusing on making long-lasting lifestyle changes that include healthy, balanced meals which may look different for everyone and the ability to allow all foods to fit in moderation. Buynak RJ. Part of what you’re paying for is the supplement, for which outside experts say there is insufficient evidence to prove it will help you control your weight. Sign up and get yours! Trends in Diabetes and Metabolism.