Healthy eating is important in order to obtain adequate amounts of nutrients essential for good health, growth and development. Physical activity is also important to help your child achieve a healthy weight and associated health benefits. Childhood is a period where education about healthy eating and physical activity is key to establishing healthy practices in later years. Eating a balanced diet and leading an active lifestyle can help them maintain a healthy weight. The Make Healthy Normal website provides information, resources and ideas on physical activity and healthy eating for kids and families. You may be trying to access this site from a secured browser on the server. Please enable scripts and reload this page. Children should be active every day in as many ways as they can, including incidental, moderate and rigorous physical activity. Encourage family activities that include enjoyable physical activity for everyone. Ensure a safe environment for children and their friends to engage in active play, e. Decrease the time spent in sedentary activities, e.
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