The Keto or Ketogenic Diet is a high-fat, low-carb eating plan similar, in many ways, to low-carb diets that have come before it. Instagram influencers, Hollywood stars, TV celebrities, sports people, and models have taken to social media to voice their views on the power of it. This has given rise to a global Keto movement. People all over are incorporating Keto into their own lives — and are reaping the rewards. The diet, or rather lifestyle as so many people claim it to be, offers an array of amazing health benefits. From efficient weight loss to better cholesterol levels, this could be your ticket to a more fruitful life. There is so much to talk about regarding the diet and its potential that we would never be able to fit all the essential Keto information into one article. In this article, we will take a closer look at the famous stars who endorse the diet and determine whether you should follow in their footsteps. The Keto Diet only really stepped into the fitness limelight recently, however, Halle Berry has been following it for years.
Lately, one diet has been stealing the spotlight, earning mostly rave reviews from A-listers and everyday folks alike: the keto diet. Essentially a very high-fat, low-carb eating plan, the ketogenic diet forces your body to burn fat rather than carbs for energy, says Victoria Lindsay, R. High-protein and high-fat foods think: protein, full-fat dairy, eggs, avocado, oils, and low-carb veggies dominate the keto diet’s menu, while any high-carb foods are no-nos. Most keto diets involve consuming less than 50 grams of carbs a day that’s about what you’ll find in two bananas. Obviously, the keto diet is not for the faint of heart, but when it comes to getting and staying in awesome shape, well, the Hollywood set doesn’t typically shy away from hard work. Here are five celebrities who love the trendy plan. This badass beauty has been following the ketogenic diet since before it was cool, and recently sang its praises on Live With Kelly and Ryan, in Entertainment Weekly, and even on Instagram. Research shows that a very low-carb diet can help people manage type 2 diabetes by reducing blood glucose levels. Vanessa gained 20 pounds for her role in the movie Gimme Shelter.
Drastically cutting back on carbs can cause negative bodily reactions. He reportedly lost 14 pounds in 14 days. This bodes well for the use of this meal plan for achieving your fitness goals. I recently posted my “Year of Keto” 50 years of age, 60 pound weight loss notes and results. Don’t let heartburn stop your workout. Due to its many benefits it is not surprise that a number of athletes, models and celebrities have jumped on-board and seen great success on a keto diet. Ketogenic Diet. Being high on fats, moderate on proteins and low on carbs, ketogenic diet alters the metabolism of the body, making it dependent on proteins and fats for its energy requirements and ultimately resulting in weight loss.