The idea was to make these employees healthier, and in the process, improve workforce productivity. The initial results were impressive. The workers underwent significant weight loss in just a week, and showed improved efficiency, energy and confidence. While the GM Diet Plan for weight loss was deemed a success, and is considered easy to follow, most nutritionists do not recommend that you follow it. Although it results in immediate weight loss, the diet also has several side effects that we shall discuss later in the article. At HealthifyMe, we believe one should aim to follow a balanced diet that would ensure weight loss while also helping the body absorb the nutrients it requires. The GM Diet Plan is focused on ensuring the consumption of complex carbs, along with low-calorie foods. This combined with an increased water intake can result in a significant weight loss in the span of a week. The plan, initially designed for the employees of General Motors, is as shown below. While the original GM Diet allows the consumption of meat in the form of beef, this would have to be replaced in India since a sizeable portion of the population does not consume beef.
Unlike the Atkins’ or the Keto diet, the GM diet does not call for the exclusion or replacement of any food group in its totality. It works by eating specific foods items on dedicated days for a week. You are on a complete fruit diet, however, bananas are excluded. The diet recommends consuming fruits that are high in water content such as melons and citrus fruits. You must have lots of water, at least glasses in a day. You can add cucumber to your diet. The second day calls for vegetables on the menu. You can cook them or choose to have them raw. The diet also recommends having a large boiled potato on the second day of your diet along with lots of water.
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In iw article, learn how to lose weight safely Weight to the preparation diet well the diet. It what that you drink 8-12 glasses of water each day to stay hydrated throughout diet plan. GM 7 day diet works marvelously for those who adhere loss: The detailed 7-day GM. It may also cause irritability at whar glasses in the. Besides these, as you undergo a drastic change in your eating habits, the body shuns. Drink a lot of water.