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Category Commons. This is particularly helpful when they add carbohydrates. Uses The Glycemic Index People on the South beach eating plan evaluate food based on the glycemic index. Keto diet: what is the ketogenic diet and what can you eat on it? Too Many Inconsistencies There are several aspects of the diet people don’t understand and don’t seem to work well together. Most effective, reputable, weight loss programs acknowledge in order to take weight off and keep it off in a healthy manner, a person should use a combination of diet and regular exercise. November Issues like the impact high protein intake has on the work rate of the kidneys and whether it strips too much calcium from the body needs to be monitored and studied more carefully. The Dukan Diet: Everything you need to know about a high-protein plan. What is the South Beach Diet? Our medical professionals can do lab work to see if the diet is having a negative impact on your health.
Let me back up a bit: Looking for a challenge, I had started a job that promised to put all my experience to the test. A ton of meetings are held at my office, with bagels, sandwiches, and pastries often left over. Before starting this job, I’d followed a paleo eating plan for a couple of years and had managed to cut most refined carbs out of my diet. When there were no sweet treats up for grabs, I began running out to buy myself a huge peanut butter cookie or a pita sandwich. And things just spiraled out of control. Eventually, I become a card-carrying member of the stretch-pants squad, never wearing pants with a button unless absolutely necessary. I stopped getting on the scale. The numbers kept going up. And while that’s not a lot, it was very noticeable on my 5′ 2″ frame. I decided that once the holidays were over, I needed to do something drastic to shock myself out of my newfound unhealthy eating habits. I knew from going paleo that I tend to lose weight when I cut back on pasta and bread, so when I stumbled across the South Beach Diet, I was intrigued.