How Does a Caffeine Nap Work? Everyone knows that, but there are some ways to aid sleep after having caffeine or caffeine powder. Your hormonal system starts to kick in, and your adrenal glands get ready for a fight or flight scenario. Soda can exacerbate acid reflux disease and heartburn and even cause bouts of restless leg syndrome. Valley Sleep Center is please to announce the opening of our latest location in Goodyear, Arizona. That increase in calories can lead to obesity, which in turn leads to an increase of the risk of sleep apnea, which leads to worse sleep quality and even less sleep. Sleep Breathing Disorders. Sleep Product Guide. Listen to energizing sounds. I am also pre diabetic. This can make it difficult to fall asleep or stay asleep.
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By Anucyia Victor for MailOnline. A UK pharmacist has shocked fizzy drink fans by releasing a step-by-step guide to the dramatic way a can of Diet Coke affects the body from 10 minutes after the first sip until an hour later. Niraj Naik, who runs The Renegade Pharmacist blog, has created an eye-opening infographic that exposes how the sugar-free drink can wreak havoc on everything from your teeth to your waistline. The blog post comes a week after his last infographic – about the physical impact of swigging a can of Coca-Cola – swept the internet. We also speak to Ella Allred, technical nutritionist at NutriCentre for a detailed breakdown on how the soda affects your system. The phosphoric acid attacks the enamel in your teeth, while the artificial sweeteners like aspartame hit your system. Aspartame may trigger taste receptors and tricks your body into thinking it has just had processed sugar. Ms Allred says: ‘As soon as you taste the sweetness of Diet Coke, your body prepares for the sugar load and causes you pancreases releases insulin. The insulin surge decreases the pancreases sensitivity to insulin, putting you at risk of developing diabetes type 2. The insulin triggers your body to store fat around your middle, and increases your risk of developing heart disease.