The Atkins Diet is a popular low-carbohydrate eating plan developed in the s by cardiologist Robert C. The Atkins Diet restricts carbs carbohydrates while emphasizing protein and fats. The Atkins Diet has several phases for weight loss and maintenance, starting out with a very low carbohydrate eating plan. The Atkins Diet, formally called the Atkins Nutritional Approach, has been detailed in many books and is credited with launching the low-carb diet trend. The purpose of the Atkins Diet is to change your eating habits to help you lose weight and keep it off. The Atkins Diet also says it’s a healthy lifelong approach to eating, whether you want to lose weight, boost your energy or help improve certain health problems, such as high blood pressure or metabolic syndrome. Check with your doctor or health care provider before starting any weight-loss diet, especially if you have any health conditions, such as diabetes. The main dietary focus of the Atkins Diet is eating the right balance of carbohydrates, protein and fats for optimal weight loss and health.
The Atkins Diet is a low-carb diet created by Dr. Robert C. Atkins in the s. Atkins designed the diet to help people lose weight, and especially excess fat. The program is divided into four phases and, depending on your weight-loss goals, you may start in any of these phases. If you have at least 15 lbs. The objective of this phase is to kick-start your weight loss by helping your body switch to burning fat instead of carbohydrates and quickly eliminate any carbohydrate or sugar cravings you may have. The induction phase of the Atkins eating program is the strictest in terms of carbohydrate restriction. The objective is to eliminate almost all carbohydrate-containing foods, such as grains, legumes, fruits, juices, sugars, candies, desserts and starchy vegetables.
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All forms of the Atkins diet are focused on restricting what are called net carbs including those in veggies and emphasize eating protein and healthy types of fat. Atkins 20 and Atkins 40 involve various phases, while Atkins is considered a lifestyle approach and calls for consuming no more than net carbs per day. The Atkins Diet has four phases. It may not be good to eat this way forever, though. It’s also possible that restricting carbohydrates to less than 20 grams a day — the level recommended for phase 1 of the diet — can result in ketosis. Healthy Lifestyle Weight loss. Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate ketogenic diets. Fruits other than from the allowed list, unless factored into designated carbohydrate restriction.