There are no specific remedies that are proven to improve your vision and eyesight naturally without corrective eyewear if you suffer from astigmatism, nearsightedness myopia, or farsightedness hyperopia. There are things you can do to maintain eye health and potentially enhance your vision, however. These include healthy lifestyle choices like eating well, getting enough sleep, exercising regularly, and not smoking. Reducing eye strain and protecting your eyes from exposure to UV and excessive blue light are also good for eye health. Learn More. There are many myths out there about ways you can improve your eyesight without glasses or contacts. These include things like exercises for your eyes, eating a lot of carrots, and trying to train your eyes without glasses. Learn More Most of these techniques have not been proven effective. The best thing you can do for your eyes is make healthy life choices and see your eye doctor for an exam on a regular basis. One of the best ways to take care of your eyes is to take care of the rest of your body. Healthy choices with diet, sleep patterns, and exercise, as well as seeing the doctor for regular checkups and practicing good hygiene, can keep your body and your eyes in good shape.
From smartphones to the idiot box, we are using our eyes to stare at small fonts and images more than ever before. So ask yourself this, are you eating foods that are best for your eyes? Are you performing relaxation exercises? While we stay busy carrying out our daily routines, and spend hours in front of the computer screen or glued to a good book, we rarely take time out to visit the eye doctor. However, there are a few simple exercises that you can carry out that hardly require much time or effort. Ophthalmologist Arun Sethi advises, “When you’re at work, exercise your neck by nodding your head up and down, thereby increasing blood circulation to your neck and eyes. Also, don’t stare at the sun as it can be detrimental to your vision. Too much UV exposure makes you more prone to cataract and macular degeneration. DO : eat foods rich in Vitamin A, Vitamin C, lutein and beta carotene as they help repair the eyes, such as cod liver oil, sweet potatoes, butter, papaya, blueberries, apricot and grapes. DON’T : say no to greens, kids! Snack on kale, spinach, collard greens, zucchini and Brussels sprouts. Get Some Rest DO : get enough rest, since sleep allows overworked eye muscles to relax completely.
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