In the past, people trying to lose weight tended to avoid eating fat as much as possible. However, dietary fat provides key health benefits that can aid in the weight loss process. Including certain fats in your diet can help you feel more satisfied, making it easier to stick to a healthy, reduced-calorie eating plan. Fat also serves important functions in the body. A sustainable, nutritious meal plan should include dietary fats, regardless of your weight and fitness goals. Fat is a vital nutrient. It’s one of the three macronutrients that our bodies require to function properly. The fat stored on our bodies called body fat provides energy during times of starvation and protects vital organs. It offers much-needed insulation and cushion to keep us warm and prevent injuries.
Certain fats should be part of your diet. Your body uses fat for energy. It builds nerve tissue and hormones and controls inflammation. Good fats help your body absorb vitamins A, D, E, and K from the foods you eat. They provide health benefits and can lower your risk of disease. Consuming too much fat can lead to obesity. Fat calories turn into body fat more easily than carbohydrates or proteins. Bad fats raise your total cholesterol and blood pressure. They can increase your risk of heart disease, diabetes, and some cancers. Everyone has different calorie needs.
You don’t need to eliminate all fat from your diet. In fact, some fats actually help promote good health. But it’s wise to choose the healthier types of dietary fat and then enjoy them as part of a balanced diet. There are numerous types of fat. Your body makes its own fat from taking in excess calories. Some fats are found in the foods you eat — these are called dietary fats. Dietary fat is a macronutrient that provides energy for your body. Fat is essential to your health because it supports a number of your body’s functions.
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