Commercial mayonnaise is usually made with unhealthy fats and offers very little nutrition. Most types of mayonnaise found at the grocery store, including the low-fat and low-calorie versions, may negatively affect your health. If you want to use mayonnaise to prepare salad dressings or dips, deviled eggs or tuna salad, make your own homemade mayonnaise with healthier oils to benefit from the nutritional advantages these healthy fats have to offer. Commercial mayonnaise is most often made with soybean oil, corn oil or other vegetable oil blends that are high in omega-6 fats. Although omega-6 fatty acids are essential to human health, most Americans get too much omega-6 and not enough omega This unhealthy ratio, to which commercial mayonnaise and other processed foods contribute, increases your risk of developing heart diseases, some cancers, Type 2 diabetes and osteoporosis, as well as inflammatory and autoimmune disorders such as rheumatoid arthritis. Even mayonnaise that is labelled as containing olive oil, a healthier, lower omega-6 fat, only contains a very small portion of fats from olive oil; the majority of the oils still come from soybean oil or other high omega-6 oils. Regular mayonnaise contains about 1 gram of sugar per tablespoon, which is not that high if you limit yourself to a tablespoon or two.
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