Gastroenteritis, inflammation of the digestive tract, can be viral or bacterial and also caused by food poisoning. It can be potentially lethal if dehydration occurs. Our first thought is to reach for saltine crackers and sugary ginger ale to calm the stomach. Bland foods are commonly prescribed during such situations, as they are easy to digest and palatable with nausea and queasiness. Although, the BRAT banana, rice, applesauce, toast diet is still recommended, many experts suggest it is outdated and moot. The American Academy of Pediatrics states that most children can continue to eat a normal diet while they have mild diarrhea. Lost body fluids must be replaced first, with small sips of water every minutes. Electrolyte sports beverages are often used during illness to maintain hydration. The majority of commercially produced sports drinks are highly processed, contain toxic brominated vegetable oils, 4 refined sugars, sodium and artificial food colorings.
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Ideally water and chicken broth. Maybe because I had a flu earlier this season, or maybe because I took Zicam as soon as I experienced symptoms after being exposed to it. This was a weird flu that included nausea and upset stomach, as I was about 3 days behind my friend with it and they had the exact same symptoms. But on top of that, I had a bad reaction to the Zicam — which started with instant indigestion, a not too friendly case of it either, and ultimately turned into IBS, which has to be one of the most miserable things under the sun! I also found some chicken in my freezer yesterday. If you have IBS, like in my case, you definitely want to avoid high fiber green vegetables as those can cause incredibly painful gas that contributes to the problem and the pain.