Updated Sep 8th, — Written by Craig Clarke. Medical review by Dr. Fat is a key component of the ketogenic diet. In fact, how much fat on keto in your diet will determine whether you achieve your goals or struggle to get the scale moving. For example, If you eat too much fat, then your weight loss progress will stall, and you may even start to gain more body fat. To find the Goldilocks amount of fat you must eat to meet your goals i. Dietary fat is the cornerstone of the ketogenic diet.
But just giving up bread, pasta, and sweets does not mean you are following the low carb, high fat diet correctly. People often not eat enough fat when they start keto because our society has been conditioned to believe that fats will make you fat. In addition, your body needs increased dietary fat to prime your metabolism to burn fats as a main source of energy, also known as ketosis. Eating enough fats is half the battle. The other half is eating the right types of fats. But when your body is adjusting to burning fats for fuel, water intake should be increased. This is because carbohydrates are responsible for storing water in the body. When you limit your carb intake, water is excreted along with electrolytes which means they must be replenished. The general rule of thumb is to drink 0.
When it comes to not consumption, we typically recommend a carb diet of 35 grams of total carbs and 25 grams of eating carbs. By eating so much fat and so few carbs, you follow that rule, that should keep your Protein in check. Do keto feel enough with need to eat more to bring my calories and fat. So does that mean I more carb foods.