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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. The ketogenic diet aims to induce ketosis to burn more body fat. Knowing the signs of ketosis can help a person determine whether or not the diet is working. Ketosis is a metabolic process that occurs when the body begins to burn fat for energy because it does not have enough carbohydrates to burn. During this process, the liver produces chemicals called ketones. The ketogenic, or keto, diet aims to induce ketosis in order to burn more fat. Proponents of the diet claim that it boosts weight loss and improves overall health.
In fact, at age 59, my muscles feel and perform better now, in every sphere of my life, than they ever did when I was 20, 30 or They are stronger. I can come to only one conclusion: My muscles run so much better on fat than they ever did on glucose. The difference really struck me this last month, after slipping off my ketogenic diet while at the family cottage. In the post I wrote about that cottage slip, I joked that one impact of falling off the keto wagon was that my reaction time and performance in our cottage spike ball tournaments significantly declined. My performance did decline.