Here are three examples of how a low-carb dinner can look, depending on how many carbs you eat per day. You want to be in the sweet spot. I did not do this diet to lose weight per se just to see if I could avoid sugar and starches. Hi Paul, with the details provided, I can’t tell you whether your protein intake is adequate. I do Turbofire. Yes you are right, not all excess protein converts into glycogen and I’d say that gram excess is fine. My fat intake is around 90g per day, with my total calories are around per day. Any ideas on what truly causes this? Thank you for your insights, Kim, I totally agree! Your macros.
Instead, I’d focus on macronutrients in general. Since every carb counts, exactly how many can you eat? I have so many questions as I have just started a low carb diet no sugar as well and I lost 4kg in 2 – 3 weeks. Lightly Active. Is there a possible middle? My numbers are not bad so they will only let me take. I think you may be experiencing what I did on an ultra low carb diet. We include products we think are useful for our readers. My total caloric intake is hers is , and we never go over. If you do, negative results may happen. It was all we could fit on the plate.
Hi I have been doing keto for 10 weeks now. Hi Martina thanks for sharing. We believe many people may do best starting out on a strict keto diet. This would mean moving away from a deeper state of fat-burning to one more reliant on glucose. Does that sound right Yes veggies have carbs. Ketostix may not be accurate, especially after you get keto-adapted but they’re still useful.