Premium members get our delicious, whole-food Key Eats snacks at our cost to make and deliver. A ketone strip, also known as keto strips or ketone tests strips, are comprised of thin plastic strips with a small reactive pad at the end that detects ketone presence in urine. Being in ketosis or following a low-carb diet for an extended period of time causes a measurable increase of ketones in blood and urine. Keto strips are a low commitment way to start testing the waters with the keto or atkins diet. Read on to learn how to read ketone strips easily and effectively! Pro Tip: Find the best time to use your strips Certain parts of the day, like in the early morning or after dinner were shown in a NIH study to have the highest and most reliably detectable levels of ketones. No more gross pee cups, no more disposables.
Ketone strips are a good way to determine whether your body has transitioned to fat-burning mode. As you restrict carbohydrate intake while consuming more fat, more ketones are generated. Those ketones are what ketone strips are designed to measure. In general, higher ketone production helps you achieve or maintain a state of ketosis, which can support weight loss. Test strips indicate your ketone levels in two ways: blood tests and urine tests. Testing ketones can indicate whether or not you need to make adjustments to your diet, or can simply confirm you are on the right track. Many keto dieters find them to be motivating when they see the color indicating a job well done. Generally, if your blood glucose levels are high due to a little cheat meal or excess sugar, your ketone levels will be low, serving as a reminder to get back on the wagon. Ketone strips are not mandatory on a ketogenic diet, but you may find that having them on hand keeps you motivated and holds you accountable. On the other hand, you may find that testing your ketone levels is an added burden and prefer a more laidback approach. At the end of the day, it is a personal decision and comes down to what works best for helping you achieve your health goals.
Library Blog Podcast. No more gross pee cups, no more disposables. How can you tell if your low-carb dieting efforts have been effective enough to induce a state of ketosis? The keto diet is specifically formulated to help you achieve and sustain nutritional ketosis. Make sure to wait precisely 15 seconds after the test strip comes into contact with the urine and compare the color of the test area to that of the corresponding spectrum below. Ketones, on a ketogenic diet, are the primary fuel source for the body.
This kind of monitoring would be most useful in ketone research where very precise levels are important. In fact, ketogenic diets have been associated with longevity in mice. Glucose typically comes from carbohydrate-based foods like bread, pasta, fruit, legumes, whole grains, soda, etc. Believe it or not, that’s what some followers of the ketogenic diet are doing to ensure they shed pounds.