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|Not leave! protein med diet for lean rather valuable||Increased intake of plant foods, whole grains, and fish; moderate alcohol intake; and low intake of red and processed meats were believed to contribute to this finding. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil. Today, the Med diet is still one of the best ways to eat and live well. A 3-ounce serving of omegarich salmon provides 17 grams of protein.|
|For med protein diet lean your idea brilliant Excuse||Raw vegetables are also a healthy vegetable option. The National Academies Press, High-Protein Vegan Foods List.|