With its natural ability to boost weight loss and supercharge energy levels, MCT Oil is one of the most popular dietary supplements in the ketogenic community. This wonder-oil is converted into ketones almost immediately after consumption, making it possible to increase your carbohydrate intake without spiking your blood sugar levels. This makes it easier to stay in ketosis. Most commonly, this highly-beneficial supplement is derived from coconut oil. However, MCT Oil is also found in other foods, including dairy products and palm oil. While long-chain fatty acids are made of 13 to 21 carbon atoms, MCTs are considered medium length, and are made up of just 6 to 12 carbon atoms. This allows them to go straight from the gut to the liver, so they can be used as an immediate source of energy. From increased energy to improved weight loss, there are plenty of ways MCT Oil can supercharge your health. Research has shown that supplementing your diet with MCT Oil can lead to the following health benefits. Studies have shown that the brain actually prefers ketones over glucose as a source of energy 1.
MCT oil is one of the fastest sources of clean fuel for your body and brain. With fewer steps to convert into caloric energy than carbohydrates, it is hands down one of the best ways to power up your performance, support a healthy metabolism, or kick start a weight management program. B ut, what exactly is MCT oil? The benefits of this coconut derived superfat are all the rage across the internet these days, but how do you reap the rewards? Fats like these are important to support a healthy brain and multiple body systems. They play a particularly valuable role in weight management because of a positive effect on leptin receptors, assisting in keeping you feeling full and satisfied for hours. This is as result of the longstanding myth that all forms of saturated fats are a heart attack waiting to happen.
Additionally, research has shown that MCT Oil can significantly reduce body weight and waist circumference 2 —which makes it an ideal supplement for anyone trying to reach a healthy body weight. We also tried blending them. It has lower MCT content than coconut oil, but has a higher smoke point. Please help. Consuming MCT produces ketones, but that doesn’t necessarily mean you are in “nutritional ketosis”. The benefits of this coconut derived superfat are all the rage across the internet these days, but how do you reap the rewards?