Mediterranean diet recipes eggplant

By | May 24, 2020

mediterranean diet recipes eggplant

Repeat until you use all the eggplant. Other great cheeses that you could use include grated Parmesan cheese, Provolone usually in slices, , are any great tasting Italian blend of cheeses. Coarsely chop the flesh and set aside. Place about 1 teaspoon of the sea salt on the towels and stack the eggplant rounds in a single layer. Spinach Feta Pie. What did you think about this recipe? Please visit our sister site TheSugarFreeDiva. Spray the eggplant lightly and the grill with nonstick cooking spray and heat the grill to medium-high heat. Add tomatoes, bell pepper and the reserved chopped eggplant; cook, stirring occasionally, until the eggplant is tender, 8 to 10 minutes. Line a rimmed baking sheet with foil. Please let me know and I will on getting that recipe for you.

Remember me Log in. Lost your password? This recipe fits in very nicely with me being a lazy cook. Instead of frying the eggplants in olive oil, a task that can be tedious, I just throw them in the oven covered with lots of oil, topped with tomatoes and parmesan cheese. It is one of those Mediterranean recipes that takes little effort or skill, but will make your party guests thinking you spent the whole day in the kitchen. A garlicky dollop of yogurt adds both zip and a calming of flavors at the same time. Extra deliciousness will ensue! Name required. Email will not be published required. My weight remains steady at pounds down from Because my cholesterol has always been above the normal range last year I requested that she test it again this year. Share

Recipes mediterranean eggplant diet

Grill the first side of the eggplant for 5 minutes covered then flip over and cook for another three minutes. Italian seasonings and fresh oregano are popular choices for toppings. I like that this recipe is really about the vegetables too! What did you think about this recipe? Coincidentally, it is also the time of the year that we also see eggplants showing up in the produce department at our local grocery stores. Broil until the cheese is melted and golden, 6 to 8 minutes. Please let me know and I will on getting that recipe for you.

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