While many people on a ketogenic diet rely heavily on butter, cheese and cream for fat and flavor in their food, there are some who have found that they lose weight faster and just feel better when they avoid dairy. I love cheese as much as the next person, but when I limit or cut out dairy completely, I DO tend to feel better overall. Since so many are embarking on a dairy free keto diet, my assistant Stacey and I have put together this list of the Best Dairy Free Keto Recipes we could find. Whole 30 Breakfast Burrito — Cooking with Curls. Blueberry Streusel Scones — Healthful Pursuit. Keto Chicken Ramen — Broke Foodies. Asian Cucumber Salad — Prepare and Nourish. Keto Chicken Korma — Beauty and the Foodie. Chicken Broccoli Alfredo — Mama Shire. Stuffed Cabbage Rolls — Lauren Abadi. Coconut Fat Bombs — Create Mindfully.
Although most people tolerate butter — and almost everyone can tolerate ghee — always feel free to substitute coconut oil for butter and coconut cream for cream in any of our keto recipes. Chicken is oh, so versatile! Make it juicy for lunch, crispy for dinner, turn it into a luscious casserole, a quick keto plate or why not a lovely soup. From super simple keto plates to elegant salads and finger-licking fried goods, these tasty and easy-to-make recipes will certainly trigger your appetite. Quick and easy keto tuna zoodle salad Keto tuna and avocado salad Prosciutto-wrapped salmon skewers Keto crab cakes with cucumber salad Parchment-baked salmon with spinach and egg Beetroot-cured salmon with dill oil Salmon with olive-pistachio tapenade and tomatoes Grilled white fish with zucchini and kale pesto Keto chili salmon with tomato and asparagus Keto grilled tuna salad with garlic dressing Keto smoked salmon and avocado plate Keto tuna salad with boiled eggs Keto fried salmon with broccoli and lemon mayo Keto fried salmon with asparagus Keto tuna plate Keto smoked salmon plate Keto mackerel and egg plate Keto tuna salad with poached eggs. No dairy? No problem. Eating keto and dairy-free at the same time is quite popular. It can be pretty powerful for those trying to lose weight.
Jerk-flavored mayonnaise. Fabulous low-carb n’oatmeal. We scoured the Home Chef reviews and services to find out if this popular meal delivery subscription service is worth the hype and the price. Quick keto chicken garam masala. Even the biggest meat-lover would approve of these tasty dishes. Keto Chicken Ramen — Broke Foodies. Seasoned meat and loads of veggies make for a complete meal and it’s gluten free, dairy free, low fodmap, and low carb. Keto chili salmon with tomato and asparagus. Keto fried chicken with broccoli. With only 3 ingredients, they are ready in no time. Keto Buffalo drumsticks with chili aioli.
Tomato soup with basil aioli. Keto Asian cabbage stir-fry. While it’s not always easy, it’s totally possible to lose fat and gain muscles at the same time.