You can change your city from here. We serve personalized stories based on the selected city. Kangana’s Ranaut’s weight gain: Putting on 20 kilos strained the actor’s back. Know why this happens. Aamir Khan’s daughter Ira Khan shares heart-wrenching video on battling depression, sexual abuse; says celebrities have a right to be depressed too. Here’s how Venus transit in Virgo is all set to affect your health, according to your zodiac sign. Air pollution: This herbal tea can help cleanse your lungs and protect them from air pollution Recipe inside. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive.
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Saturday, November 7, Nutritionist Rujuta Diwekar’s haldi milk is all you need for good sleep. A person just beginning the Eat Nothing White diet is instructed to completely eliminate the following foods from her diet: white rice, white potatoes, white beans, white sugar and any product made with refined sugar and white flour products like white bread or pasta. NDTV does not claim responsibility for this information. The best way to go about your weight loss diet is to exercise moderation, eat as many healthy foods as you can, and exercise regularly. Lunch Brown rice salad with tuna and chopped vegetables Balsamic dressing. If a large proportion of your daily fat intake regularly comes from animal-based saturated fats, consider swapping some of them for plant-based fats, such as olive and avocado oils. Dos and Don’ts of drinking kadhas for boosting immunity. The diet calls for you to cut out white foods, including white potatoes, rice, flour, beans, sugar and products made with these, like bread or pasta.