Paleo What is the Paleo Diet? The paleo diet focuses on consuming high-quality, whole foods that are as close to their natural form as possible. The paleo diet is macronutrient agnostic, meaning you can eat however much fat, carbs, and protein as you feel suits you. This makes the paleo diet less of a weight… Read More »

Oats or oatmeal is a very popular meal for those who are health conscious. This whole grain is one of the healthiest food items and has a high content of fiber, vitamins, minerals, and antioxidants. But how suitable are oats in a keto diet? This is a diet that restricts the intake of grains to… Read More »

A doctor will prescribe vitamin D if it is necessary. They will also review your lab work with you and help you adjust your diet to improve your lab results. What is usually ignored is that if you are a healthy person and eating a balanced diet, you actually may not need an added multivitamin.… Read More »

I am beginning week 3 fast and am concerned that I gain back the weight I have lost on the weekend day where I am adding healthy that metabolism my carb and protein diet. This is the high healthy-fat, moderate-carbohydrate, moderate-protein, low-glycemic fruit phase. I also bought the sunflower as soon as it came out.… Read More »