The 20 Best Exercises to Build Your Back

Most people are visual creatures, unable to break their fixation on the other people, places, and things directly in front of their faces. This extends to just about every aspect of their lives—even into their workouts, where the lion’s share of attention is given to exercises that focus on the front-facing (anterior) muscle groups so… Read More »

Mediterranean diet may offer a healthy serving of help in the bedroom

A Mediterranean diet is associated with improvements in erectile dysfunction, according to research presented at the European Society of Cardiology Congress 2021. Erectile dysfunction primarily occurs when small arteries lose the ability to dilate and allow proper blood flow. It is more common in men with hypertension or declining testosterone levels. The researchers, led by… Read More »