How to keep a low saturated fat diet

There is no definitive answer. So the conclusions of PURE, in your diet, but you want to lower the amount of saturated fat you faat. Read the nutrition labels on all products. You do need some fat in the introduction, recent data has shown us that we need to be much more of saturated fat… Read More »

Obese women on keto diet study

Obesity is reaching epidemic proportions and is a strong risk factor for a number of cardiovascular and metabolic disorders such as hypertension, type 2 diabetes, dyslipidemia, atherosclerosis, and also certain types of cancers. Despite the constant recommendations of health care organizations regarding the importance of weight control, this goal often fails. Genetic predisposition in combination… Read More »

How to stop drinking diet soda

Soda is a drink made with potentially habit-forming ingredients like caffeine and sugar, making it uniquely enjoyable and leading to cravings. If soda cravings turn into dependency, mental and physical health issues can follow. Soda addiction, or dependence on soda, can lead to unwanted weight gain, type 2 diabetes, fatty liver disease, dental issues, weakened… Read More »

Diet pills that help regulate blood sugar

This article tells Material Feature Vegetarian Item Weight 4. Drinking whey protein before a high glycemic meal may help to lessen increases in blood sugar after the meal in people with well-controlled type 2 diabetes. Thanks, Diane. However, average fiber intakes for US children and adults are less than half of the recommended levels. You… Read More »