Milk and dairy: nutritional lightweights Based upon the dairy ad campaigns, bovine cow milk consumption appears to represent nothing less than an extraordinary food to perk up our health and avoid illness. Ultimately, in order to adversely affect our health, these substances must then bypass the gut barrier and enter our bloodstream. Nanda R. Berry Recipes. I can barely digest any veggies. It gains easy access to our bloodstream by binding a structure in the gut lining called the epidermal growth factor receptor EGF-R. Think about these statistics. Fermented dairy products like yogurt and kefir may be even better. One of the more interesting disorders related to milk allergy is infantile colic. In the US, food manufacturers are required to label 8 common allergens: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans.
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A Paleo diet makes many people much more aware of how the foods they eat affect their body — without the constant low-level gut problems caused by unhealthy modern foods, occasional digestive issues are much more noticeable. An allergy is a problem caused when IgE antibodies in your immune system mistakenly think that a harmless substance like pollen or cat hair is actually dangerous. On the other hand, some allergies cause a life-threatening condition called anaphylaxis — peanut allergies are so notoriously severe that several schools have banned peanuts altogether. While allergies are all biologically similar, intolerances have a much greater variety of causes. Lack of certain enzymes can cause a food intolerance, as is the case with lactose intolerance caused by a deficiency of the enzyme lactase. FODMAPs Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols are small carbohydrates that are not completely absorbed in the small intestine, and are easily and quickly fermented by the gut flora. This can cause bloating, gas, and abdominal pain — if you have SIBO as well, the excess gut flora will only make the symptoms worse. One food intolerance can also beget another: most commonly, gluten intolerance can create other problems when gluten damages the lining of your intestinal tract, allowing molecules of food to pass from your gut directly into your bloodstream. Since foreign bodies of any kind in the bloodstream trigger an autoimmune reaction, your immune system will create antibodies against all of these foods. Thus, you appear to have problems with wide variety of foods, but in fact, the only real issue is the gluten.