It is important that you prepare your body for the detox program. Increasing the alkalinity of the body prepares it for the deeper cleansing of Detox. During Detox, your body releases toxins stored in tissues, these toxins enter the bloodstream and can cause a series of indications from rashes, aches and pains to bad breath, body odor, mood swings and disturbed sleep patterns. By following our Pre-Detox program you can mitigate or even eliminate these side effects. Thomas Lodi What is Detox? Pre Detox Diet. Why Should You Pre-Detox? Alkalize and prepare your body for a deeper and easier cleansing. Ease down the healing symptoms of detoxing Less headache, dizziness, low energy, mood swings. Healthy liquid intake will help you help reduce the inflammation in the body.
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A juice cleanse is a type of detox diet that involves consuming vegetable and fruit juice for a short period of time, such as one to three days. It is also sometimes called a juice fast. There are many different varieties of juice cleanses. Some involve homemade juice made with fresh fruits and vegetables run through a juicer or pulverized in a blender, while others require store-bought juices. Some programs include one or more smoothies per day to provide protein, fat, and other nutrients for energy and to curb hunger, or even vegan meals and snacks. Any weight lost is likely to be gained back, and enjoying only juices will likely leave you feeling hungry. The concept of making juice from fruits or herbs for health benefits has been used through the ages. After the invention of the first modern juicing machine in the s, alternative health practitioners began recommending juicing as a cure for a number of ailments. Fruits and vegetables are filled with vitamins and minerals, and juicing extracts those nutrients making them easier to digest. Drinking juice is believed to flood the body with healing nourishment while also flushing toxins and waste.
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