For years, the conventional wisdom has dictated that diets rich in red meat, eggs or other high-fat foods worsens high blood pressure and heart disease. Now, the high-protein Paleo diet is thought to reduce the risk of developing high blood pressure. The diet, one of many high protein diets used for weight loss, focuses on eating lean meats, vegetables, and fruit and largely avoiding the processed grains — from bread to rice — that make up the bulk of the modern diet. Research from a new Boston University study published in the American Journal of Hypertension shows that high protein diets could have a positive effect on people who are at risk of developing high blood pressure. In the study, researchers carefully monitored the blood pressure readings of 1, people over more than 11 years and discovered that those with diets rich in protein typically had the lowest blood pressure scores. The protein-focused individuals consumed both animal and plant proteins and ate around grams of protein per day on average. While many protein sources are ideal for optimal health, doctors and nutritionists warn against consuming large amounts of high-fat meats. The cut and type of meat can make a big different when it comes to health, particularly saturated far content.
Happy Halloween. Find articles pressufe Justin R. Find articles pressure Lynn L. It turns out, the highest blood intake overall an average of grams per day was associated with protein 40 percent lower risk and having diet blood pressure than the lowest protein intake. Multivariable-adjusted blood pressure levels by tertiles of total, animal, and plant protein intake among adults. Figure 2. These effects were slightly weakened by the addition of BMI to model high.
Short-term clinical trials suggest that dietary protein lowers blood pressure BP ; however, long-term effects of total, animal, and plant proteins are less clear. Protein intakes adjusted for body size were derived using the residual method. Both animal and plant proteins lowered BP and led to statistically significant reductions in HBP risk hazard ratios of 0. Beneficial effects of protein were apparent for men and women and for normal—weight and overweight individuals. Adults consuming more dietary protein from either plant or animal sources had lower long-term risks of HBP. High blood pressure HBP is a major cause of cardiovascular disease and renal failure. Both of these meta-analyses of short-term clinical trials concluded that compared with carbohydrates, higher dietary protein led to modest BP reductions. In the Rebholtz meta-analysis, both animal and plant proteins were found to have similar short-term effects on BP. In general, the effects of FV alone are modest. Our goal in this study was to evaluate the longitudinal effects of the amount and type of dietary protein on mean BP and the risk of incident HBP among middle-aged adults in the Framingham Offspring Study FOS. The interactive effects of dietary protein with FV and dietary fiber were also examined.