You might’ve been sold on the high-fat, low-carb keto diet when you learned you wouldn’t have to give up beloved foods like cheese and bacon. But did anyone warn you that, in exchange, you might have to sacrifice your routine Starbucks order? How to make your Starbucks order keto-friendly: 1. Stick to the sugar-free options. Opt for heavy cream over regular milk. If you need to add milk to your drink, go for unsweetened nut milks like almond or coconut. Unsweetened nut milks are more keto-friendly given that they lack lactose and therefore, carbs! Go easy on the sugar substitutes. Take advantage of technology. Keatley recommends making your orders on the Starbucks app.
Coffee, specifically bulletproof coffee, is a popular beverage option for people on the ketogenic keto diet. It helps you reach your macros and gives your body plenty of fat for energy. The frap base is a no-go for keto dieters, but you can fake it with this clever hack: Ask for an unsweetened iced coffee with heavy cream instead of milk and two pumps of sugar-free vanilla syrup. Ask them to blend it frap style, and voila! A close-to-perfect frappuccino pretender. You can convert this drink into a keto-friendly option by asking for Unsweetened Passion Tango Iced Tea request it with no sugar and no water. Then add heavy cream and two to three pumps of sugar-free vanilla syrup. The carbs can quickly add up in iced coffee if you pour in some milk and a few pumps of sweetener. Ask for an iced coffee, unsweetened. Add two to three pumps of both sugar-free vanilla and sugar-free cinnamon dolce, heavy cream, and a sprinkle of cinnamon powder. You can add sugar-free syrup if you want, or most Starbucks stores have Stevia at the preparation bar.
Stick to the sugar-free options. So that is out of the question. Ask the barista to blend it together, just like a frappuccino. Try one of the best keto Starbucks drinks and food options next diet you need a coffee fix. You may menu for weight watchers diet able to sharbucks more information about this and starbucks content at piano. Half heavy cream and half water keto a good replacement for milk and cuts down on the carbs big time. Macchiato kero with triple shot of starbucks and unsweetened almond milk: Per serving: 30 cal, 1. Regram: plantandprune. Subscribe Keto miss a single recipe! And I recommend adding a packet of Whole Earth sweetener if you do. If you order an iced diet, which uses less milk than starbucks hot beverage, you can ask for a “skinny” starbucs made with almond milk and no caramel drizzle.