Most people are visual creatures, unable to break their fixation on the other people, places, and things directly in front of their faces. This extends to just about every aspect of their lives—even into their workouts, where the lion’s share of attention is given to exercises that focus on the front-facing (anterior) muscle groups so… Read More »
Hi there Kaia Fam, Future Members, and those of you just cruising the site… At the end of your day, what do you do to unwind and just chill? If you said, you pour yourself a glass of wine – I’d like to challenge you on doing something a little different for at least 2… Read More »
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Getty; Fabian Krause / EyeEm It’s hard to believe Memorial Day weekend is here. Seriously, where did the time go? Summer 2021 is coming in hot and fast, which means Memorial Day sales are, too. Historically, this weekend is one of the biggest shopping events of the entire year. It’s right behind Black Friday weekend… Read More »