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Picking the right foods to eat when you have diabetes can help lower your blood sugar or keep it stable. Find out what to put on the menu when planning your diabetes diet. Protein and fats have little, if any, impact blood sugar, notes a past review. However, both should be consumed in moderation —… Read More »
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Just make sure to go with 6 inches not 12, mustard not mayo, and take advantage of Subway’s best option: unlimited veggies. If you want to be extra cautious of excess calories, ask for the kitchen to go light on the peanut sauce or better yet, ask for it on the side. Between the chicken,… Read More »