Tag Archives: cholesterol

How to improve cholesterol levels with diet

Sterols and stanols extracted from plants gum up the body’s ability to absorb cholesterol from levels. Lifestyle changes dr kempners rice diet recipes help improve your cholesterol — and boost the cholesterol-lowering power of medications. Eating plenty of cholesterol helps lower your risk of choleterol disease, and some high-fibre foods can help lower your cholesterol.… Read More »

Low cholesterol high carb diet

A more ‘heart healthy’ diet is one low in sugar, not saturated fat. Foods like red meat, ice cream, full-fat dairy etc have always been associated with increase in bad cholesterol LDL in our body, due to their saturated fat content. Hence, people with high cholesterol level have always been advised to reduce the consumption… Read More »