Working Paper. Katharine Hankus, MA. It is a serious disease causing lifelong disability and a significantly increased risk of mortality. Recent research has highlighted the microbiome as a cause — and treatment — for numerous diseases, including epilepsy. We propose the GAPS nutritional protocol as a therapeutic target for epilepsy because it takes a necessary… Read More »
Before I could take on the challenge, I had to figure out what being a vegan entailed. Unlike vegetarians, who don’t eat meat, vegans avoid any products that come from animals, like milk, dairy, and even eggs. Think full-on PETA style. My typical go-to breakfast items are milk and cereal, Greek yogurt, bread with Nutella,… Read More »
Here are some simple strategies that can help: Add fruit to your breakfast. The grains could be refined and the bread may be low in fiber. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some… Read More »
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