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A glass of lemon water contains nearly 6 calories. Raj Hi Roman, I am currently ending the second week of prime. According to Mayo Clinic, moderate alcohol use for healthy adults means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a… Read More »
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Eggs, bacon and avocado for breakfast pretty much everyday. Salads for lunch. Nuts for snack. Thanks for all your help and guidance — our journey is not over yet, we are just getting started. Thank you so much. I can do this as a lifestyle change not a diet. On other diets I was hungry… Read More »