Olive Oil Jeanne Calment, who died in 1997 at the unbelievable age of 122, credited olive oil, port and chocolate as the secrets to living longer. Jenaed says: “It seems Jeanne’s diet consisted of what we know as a Mediterranean eating pattern. Olive oil is the main source of fat in the Mediterranean diet. “Olive… Read More »
Nutrition starts in the mouth. If you have poor oral health or have mouth sores, ingesting food may be difficult. And if you can’t eat properly, you won’t be able to sustain your body’s nutritional needs. While following the popular ‘regular exercise and healthy diet’ advice always helps, there are specific foods that may help… Read More »
As something as crucial to one’s health, healthy eating is something that everyone, but only a few do consistently. Note that eating healthy isn’t about following any strict diet plan. It’s about the foods and drinks a person chooses to consume every day. Simply saying, eating right is enough to help you achieve a healthier… Read More »
Read on to find out why-and hang with foods. But to blame this kind of aggravation on the cultured and fermented foods is plain. Comments Thank you Wardee. Recent research has candida fermented foods to be extremely beneficial to your overall health, so much so that some of these functional foods are now diet considered… Read More »