Tag Archives: gluten

Fad diet gluten free

Gluten-free diets are everywhere. So, what exactly is gluten? Is it harmful to your health? Should you consider going gluten-free? Gluten is a protein composite found in wheat, rye and barley products. It helps dough to rise, giving many foods a chewy texture. Most breads, pastas, flour mixes, cereals and other baked goods are high… Read More »