Tag Archives: high

Problematic high protein diets

Vegetarians need to be especially aware, though, of making sure they have enough protein with their meals, because plant-based protein is not as easily absorbed. Need more fiber? Shop Gluten-Free. With Katherine Zeratsky, R. Shop By Diet. Whether or not weight loss is your goal, it’s always important to seek the advice of medical professionals… Read More »

High protein diet and health

A high-protein diet encourages eating more protein and fewer carbohydrates or fat to boost weight loss, improve energy, and enhance athletic performance. Protein is an essential nutrient for health. It is responsible for a number of important functions in the body, including hormones, enzymes, and cell repair and maintenance. Some research suggests that a diet… Read More »