Sean Dougherty, 42, of Clifton, N. His acid reflux wasn’t severe enough to warrant surgery, but bad enough that he had heartburn nearly every day and was constantly taking prescription medication—with limited success. Then Dougherty, a vice president at a public relations firm, found a surefire cure—he lost 30 pounds after he went on the… Read More »
B12 may be injected into a muscle or under the skin at mcg daily for a week, every other day for another week, and then every three or four days for a month. B12 is one of the eight B vitamins that help the body convert food into energy. If people come in and ask… Read More »
Diets high in carbohydrates reduce body weight and body fat and improve insulin function in overweight individuals, according to a new study published in Nutrients. In the week randomized clinical trial, researchers with the Physicians Committee for Responsible Medicine placed participants in either a plant-based, high-carbohydrate, low-fat diet group or asked them to maintain their… Read More »
Summer brings more energy, a renewed spirit and the best of intentions. Many people have health and weight-loss goals to achieve, and they turn to fad diets that leave them feeling deprived and wanting to give up after a couple weeks or days. This year, set yourself up for success with these dietitian-approved tips to… Read More »