Tag Archives: mediterranean

Can you have rice on the Mediterranean diet

Traditional Mediterranean meals feature foods grown all around the Mediterranean Sea, and enjoyed along with lifestyle factors typical of this region. An eating pattern high in these foods promotes good health and weight control when consumed wisely. The majority of grains should be whole grains, such as wheat, oats, rice, rye, barley, and corn. Grains… Read More »

Mediterranean diet ibe weej

The word “diet” normally puts a bad taste in my mouth. I hate how restrictive most trendy meal plans are, and I’m not convinced they’re actually good for you. When I heard about the Mediterranean diet, however, I reconsidered my stance. As its name suggests, this diet is based on Mediterranean -style eating. According to… Read More »

Low fat mediterranean diet recipes

The Mediterranean diet has been winning “best diet” awards for years now, and for good reason: Following a Mediterranean diet has been linked to reduced risk of disease and better heart health, according to the Mayo Clinic. Translation: You can do it for your entire life and never feel like you’re actually dieting. In fact,… Read More »

Benefits of mediterranean diet for diabetes patient

Research shows the heart-healthy Mediterranean diet is also beneficial for people with type 2 diabetes. Find out how this approach can improve your blood sugar and help you lose weight. Study participants following Mediterranean, low-glycemic index, low-carbohydrate, and high-protein diets all experienced better blood sugar control, as was indicated by their lower A1C scores. A1C… Read More »